Our bodies are home to our emotions and direct access to our surrounding environment. By tuning in to them, we access a wealth of understanding about what we need and how to provide it. This is where deep healing happens.

With specific breathing techniques, I can help you alter the chemistry of your body and access unique states of expanded consciousness. These states allow deep emotional processing, catalyze imagination and insight, and reveal previously hidden parts of yourself.

Humans are messy. Skillfully embracing our own imperfections unlocks our capacity to deepen our relationships and intimacy. I can help you develop the courage to share yourself more fully with those you love.

Most of us live with toxic levels of stress and anxiety, taking a staggering toll on our bodies and overall health. I can help you relax more by developing habits and practices to reduce the avoidable stress and anxiety in your life.

Noticing what's alive in us right now is about 60% of the work of healing, but we're wired for distraction and avoidance. With patience and practice, I can help you create space for your experience to share with you its richness.

We are all born deeply present in and at home in ourselves, and then later our egos form strategies to help us cope with life's intensity. Many of those early strategies no longer serve us, but to shift them we must access the parts of us that got stuck back in our earliest years.

The imagination is a profoundly rich window into our inner landscapes and our world. Through guided exploration, I can help you discover surprising capacities and access internal resources to nourish you on your journey home.

Have you had experiences with psychedelic, entheogenic, empathogenic, or psychotropic substances that were full of intensity and richness? I can help you explore and deepen those lessons and weave them into lasting and meaningful change in your life's trajectory.